LET YOUR HEART GUIDE YOU
Happiness Coaching
Your eight-week discovery journey to inner peace, joy and grace.
Turn your New Year's resolutions into Happy New Year.
Turn your New Year's resolutions into Happy New Year.
SELECT PARTNERS
YouTube
•
Aalto Women in Business
•
NariTea
•
YouTube • Aalto Women in Business • NariTea •
It is time to feel lighter.
Do you find it is hard to focus, but also hard to unwind?
Are you caught up in stress and anxiety?
Do you work hard but life still lacks fulfillment?
You have probably tried many ways and nothing really sticks.
There is a deeper cause behind all these.
These are symptoms inviting you to pause and reevaluate your priorities.
Do you know your negative emotions
can be useful in creating the life you desire?
Feeling better inside out is really possible,
creating your dream life is not just a dream,
if only you permit yourself to do so.
Your Journey Back Home:
A Journey to Your Heart
An eight-week training program
A Happy New Year is truly possible.
In this eight-week journey, you will relearn and learn how to live with joy and ease through a variety of mindfulness exercises, prompts and yoga practice tailormade for your growth and development.
Practising mindfulness does not have to be difficult. In this program, there is no gap between theory and these practical yet fun practice so you will feel better instantly already in week one.
Week 1 The conversation with yourself
Week 2 Mind talk
Week 3 Finding your own flow
Week 4 It is okay
Week 5 Glow up
Week 6 Roadmap to the future
Week 7 Action time!
Week 8 Reborn
This happiness coaching program is suitable for individuals and groups.
I have brought Happiness Coaching to yoga studios, tearoom, retreats, celebration and parties.
Selected clients: Aalto Women in Business, CreativeMornings, YouTube
You are here now.
It is time to let go of your past, worries and stress,
and move forward,
towards
joy and serenity.
Get in touch and
learn how to bring more joy into your life.
It is never too late.
Make this year count.